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WELCOME TO THE NEW BELL FITNESS SITE!
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Prices and Plans
An initial consultation is required before booking a
personal training package.
Consultation
50$Whether you're a starting your fitness journey, an experienced athlete, or someone seeking to improve overall health and wellness, I’m here to guide you every step of the way- Customized Workout Plans
- Nutrition Guidance
- Motivation and Support
- Progress Tracking
- Injury Prevention Tips
Boxing / Self Defense
150$Every monthThis boxing fitness plan is designed for individuals wanting to learn to defend themselves and individuals looking to improve their overall fitness, increase strength, and enhance boxing skills- Two Thirty-Minute (30) sessions per week
- Boxing Technique & Conditioning
- Cardio & Core
- Boxing Sparring & Drills
- Active Recovery or Flexibility Training
- High-Intensity Interval Training (HIIT)
- Strength Training
Virtual Monthly plan
125$Every monthThis plan includes a meal plan and virtual workout plan. This plan is for virtual clients only. This plan includes 3 workouts per week and a 6 day meal prep schedule- Meal and workout monthly plan
Weight Loss Package
250$Set specific, measurable, achievable, relevant, and time-bound (SMART) goals e.g., lose 1-2 pounds per week. Track Progress journal or use apps to monitor weight, measurements, and fitness levels.- Lose 1-2 pounds per week)
- Caloric Deficit
- Balanced Diet
- Hydration
- Exercise Plan - Cardiovascular and Strength Training
- Monitoring and Adjustments every 2-4 weeks
Strength Training
250$Every monthThis strength building plan involves focusing on exercises that promote muscle growth and enhance overall strength.- 50 -75 session program
- Increased Muscle Mass
- Enhanced Metabolism
- Resistance training
- Functional Fitness
- Injury Prevention
Student Athlete Plyometric and Strength
250$Every month- Rapidly stretching and contracting muscles
- Improve explosive power
- Enhancing athletic performance by boosting agility
- Proper form
- Speed Drills
- Progression
- Cardio and conditioning
- Recovery
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